Understanding Asthma and How to Manage It

Published on March 20, 2026

Understanding Asthma and How to Manage It

Asthma is a common lung disease that causes inflammation and narrowing of the airways. Symptoms include shortness of breath, wheezing, chest tightness, and coughing, especially at night or early morning.

Tips for managing asthma:

  • Take prescribed medications regularly (inhalers, steroids).
  • Avoid triggers like smoke, dust, and allergens.
  • Maintain a healthy lifestyle with regular exercise.
  • Get routine checkups with a pulmonologist
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