Blood Pressure Calculator & Checker
Check your blood pressure category instantly using our free Blood Pressure Calculator. Understand whether your reading is normal, elevated, or indicates hypertension, with personalized health recommendations.
What is Blood Pressure?
Blood pressure is the force of blood pushing against the walls of your arteries. It is measured using two values:
- Systolic Pressure: The pressure when your heart beats.
- Diastolic Pressure: The pressure when your heart rests between beats.
A normal blood pressure reading is generally considered to be below 120/80 mmHg.
Blood Pressure Categories
| Category | Systolic | Diastolic |
|---|---|---|
| Normal | <120 | <80 |
| Elevated | 120–129 | <80 |
| Hypertension Stage 1 | 130–139 | 80–89 |
| Hypertension Stage 2 | 140–179 | 90–119 |
| Hypertensive Crisis | ≥180 | ≥120 |
Common Causes of High Blood Pressure
- High salt intake
- Obesity
- Lack of physical activity
- Smoking
- Excess alcohol consumption
- Stress
- Kidney disease
- Family history
Symptoms of High Blood Pressure
High blood pressure often has no symptoms, which is why it is known as the "silent killer." In severe cases, symptoms may include:
- Severe headache
- Blurred vision
- Chest pain
- Shortness of breath
- Dizziness
- Nosebleeds
How to Lower Blood Pressure Naturally
- Reduce salt intake.
- Exercise regularly.
- Maintain a healthy weight.
- Quit smoking.
- Limit alcohol.
- Eat more fruits and vegetables.
- Manage stress.
- Get enough sleep.