Latest Articles
Read the latest tips and advice from Dr. Nabila Zaheer, Pulmonologist in Islamabad & Rawalpindi.
Air Pollution & Your Lungs: Rawalpindi's Hidden Health Crisis — and How to Protect Your Family
Every winter, Rawalpindi and Islamabad disappear into a toxic haze that sends respiratory patients flooding into clinics and emergency departments. A pulmonologist explains what smog actually does to the lungs, who is most at risk, and the practical measures every family should be taking — not just during smog season, but year-round.
Read More
Interstitial Lung Disease: A Complete Guide to the Family of Conditions That Scar the Lungs
You have been told you have "interstitial lung disease" — or "scarring on the lungs" — and you do not fully understand what that means, what caused it, or what happens next. A pulmonologist explains the full ILD spectrum, why getting the specific diagnosis right is critical, and what modern treatment looks like for each type.
Read More
Respiratory Emergencies: What Every Family Should Know Before It Is Too Late
A breathing emergency can happen to anyone, at any age, with little warning — a severe asthma attack, a choking incident, a sudden collapse. A pulmonologist explains how to recognise the most serious respiratory emergencies, what to do in the critical first minutes, and when every second matters.
Read More
Pollen Season in Pakistan: Allergy Survival Guide | PulmoCare
Learn when pollen season starts in Pakistan (Islamabad & Rawalpindi). Discover allergy symptoms, prevention tips, and treatment options by Dr. Nabila Zaheer.
Read More
Respiratory Physiotherapy: The Forgotten Treatment That Changes Everything for Lung Patients
Medication treats the disease. Respiratory physiotherapy restores the function. A pulmonologist explains what chest physiotherapy actually involves, which conditions benefit most, what happens in pulmonary rehabilitation, and why this underutilised treatment is one of the most powerful tools available to patients with chronic lung disease.
Read More