Latest Articles
Read the latest tips and advice from Dr. Nabila Zaheer, Pulmonologist in Islamabad & Rawalpindi.
Lung Health in Children: A Parent's Complete Guide to Warning Signs, Common Conditions & When to Act
A child who wheezes, coughs through the night, or gets chest infection after chest infection is not simply unlucky. A pulmonologist explains what these patterns mean, which conditions parents must know about, and when a symptom that seems minor is actually a signal that demands urgent attention.
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Post-COVID Lung Damage: Why You Still Cannot Breathe Months After Recovery
Millions of people recovered from COVID-19 but never fully got their breath back. Fatigue, chest tightness, breathlessness, and a cough that will not go away — these are not imagined. A pulmonologist explains what COVID does to the lungs, what long COVID means, and how to reclaim your respiratory health.
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Smoking & Your Lungs: The Real Damage Nobody Talks About Honestly
Every smoker knows smoking is bad. But very few truly understand what is happening inside their lungs with every cigarette — or how much recovery is still possible when they stop. A pulmonologist lays out the truth, without judgment and without sugar-coating.
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Air Pollution & Your Lungs: What Every Resident of Rawalpindi & Islamabad Must Know
Every breath you take in a polluted city carries invisible particles deep into your lungs. A pulmonologist based in Rawalpindi explains what air pollution is actually doing to your respiratory system — and what you can do to protect yourself and your family.
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Bronchiectasis: The Forgotten Lung Disease That Deserves Your Attention
Millions of people live with bronchiectasis without ever receiving a correct diagnosis — their daily cough, repeated chest infections, and breathlessness dismissed as something else for years. A pulmonologist explains what bronchiectasis truly is, why it is so often missed, and how it can be managed effectively.
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