PulmoCare

Latest Articles

Read the latest tips and advice from Dr. Nabila Zaheer, Pulmonologist in Islamabad & Rawalpindi.

Interstitial Lung Disease: A Complete Guide to the Family of Conditions That Scar the Lungs

You have been told you have "interstitial lung disease" — or "scarring on the lungs" — and you do not fully understand what that means, what caused it, or what happens next. A pulmonologist explains the full ILD spectrum, why getting the specific diagnosis right is critical, and what modern treatment looks like for each type.

Respiratory Emergencies: What Every Family Should Know Before It Is Too Late

A breathing emergency can happen to anyone, at any age, with little warning — a severe asthma attack, a choking incident, a sudden collapse. A pulmonologist explains how to recognise the most serious respiratory emergencies, what to do in the critical first minutes, and when every second matters.

Seasonal Allergies in Pakistan: A Complete Survival Guide for Every Sufferer

Every spring, millions of people across Rawalpindi, Islamabad, and Pakistan wake up to sneezing, watering eyes, and a blocked nose that does not clear for weeks. A pulmonologist who treats pollen allergy patients every season explains what is really happening, which pollens are worst in Pakistan, and how to actually control your symptoms — not just endure them.

Respiratory Physiotherapy: The Forgotten Treatment That Changes Everything for Lung Patients

Medication treats the disease. Respiratory physiotherapy restores the function. A pulmonologist explains what chest physiotherapy actually involves, which conditions benefit most, what happens in pulmonary rehabilitation, and why this underutilised treatment is one of the most powerful tools available to patients with chronic lung disease.

Vocal Cord Dysfunction: The Breathing Condition That Mimics Asthma — and Is Treated Completely Differently

Thousands of patients across Pakistan are being treated for asthma that is not asthma. Their inhalers do not work. Their attacks come on suddenly and terrifyingly. And nobody has told them about vocal cord dysfunction — a condition of the larynx that produces identical symptoms but requires completely different treatment. A pulmonologist explains everything.