Latest Articles
Read the latest tips and advice from Dr. Nabila Zaheer, Pulmonologist in Islamabad & Rawalpindi.
Pulmonary Fibrosis: What Every Patient and Family Member Should Know
A diagnosis of pulmonary fibrosis can feel like the ground shifting beneath your feet. It is a condition that many people have never heard of — until they are sitting in a pulmonologist's office being told they have it. The questions come quickly: What does this mean for my life? Will it get worse? What can be done?
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Pneumonia: Causes, Symptoms, and How to Make a Full Recovery
Pneumonia is one of those illnesses that people tend to underestimate — until they have it. What begins as what feels like a bad chest cold can escalate into a serious infection that leaves patients exhausted, breathless, and bedridden for weeks. In more vulnerable patients, it can be life-threatening.
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Breathing Exercises for Lung Health: A Pulmonologist's Guide to Stronger, Healthier Lungs
Most of us breathe without thinking. In and out, roughly 20,000 times a day, without ever giving the mechanics of it a second thought. But for patients dealing with asthma, COPD, post-COVID breathlessness, or simply the effects of a sedentary lifestyle, breathing is something they are acutely aware of — often because it has become harder than it should be.
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Lung Cancer Awareness Lung Cancer Early Signs: 9 Symptoms You Should Never Ignore
Most people diagnosed with lung cancer had symptoms for months before they saw a doctor. A pulmonologist breaks down what those signs look like — and why catching them early changes everything.
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Understanding Asthma and How to Manage It
Asthma is a chronic respiratory condition that affects the airways, making it difficult to breathe. Early diagnosis and proper treatment can drastically improve quality of life.
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