PulmoCare

Latest Articles

Read the latest tips and advice from Dr. Nabila Zaheer, Pulmonologist in Islamabad & Rawalpindi.

Smoking & Your Lungs: The Real Damage Nobody Talks About Honestly

Every smoker knows smoking is bad. But very few truly understand what is happening inside their lungs with every cigarette — or how much recovery is still possible when they stop. A pulmonologist lays out the truth, without judgment and without sugar-coating.

Air Pollution & Your Lungs: What Every Resident of Rawalpindi & Islamabad Must Know

Every breath you take in a polluted city carries invisible particles deep into your lungs. A pulmonologist based in Rawalpindi explains what air pollution is actually doing to your respiratory system — and what you can do to protect yourself and your family.

Bronchiectasis: The Forgotten Lung Disease That Deserves Your Attention

Millions of people live with bronchiectasis without ever receiving a correct diagnosis — their daily cough, repeated chest infections, and breathlessness dismissed as something else for years. A pulmonologist explains what bronchiectasis truly is, why it is so often missed, and how it can be managed effectively.

Tuberculosis in Pakistan: What Every Patient Must Know

Pakistan carries one of the heaviest tuberculosis burdens in the world — yet TB remains deeply misunderstood, widely stigmatised, and far too often diagnosed late. A pulmonologist breaks down the facts, the warning signs, and everything you need to know to protect yourself and your family.

Asthma in Adults: Symptoms, Triggers, and Taking Back Control

Many adults with asthma either do not know they have it, or have accepted poorly controlled symptoms as their normal. A pulmonologist explains what adult asthma really looks like, what drives it, and how modern treatment can give you your life back.