Latest Articles

Read the latest tips and advice from Dr. Nabila Zaheer, Pulmonologist in Islamabad & Rawalpindi.

Allergic Rhinitis & Respiratory Allergies: A Complete Patient Guide
Allergic Rhinitis & Respiratory Allergies: A Complete Patient Guide

Allergic Rhinitis & Respiratory Allergies: A Complete Patient Guide

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Sleep Apnea & Breathing Disorders: What You Need to Know
Sleep Apnea & Breathing Disorders: What You Need to Know

Millions of people stop breathing dozens — sometimes hundreds — of times every night without knowing it. A pulmonologist explains what sleep apnea really is, why it matters far beyond snoring, and what modern treatment can do.

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Pleural Effusion: What It Is, Why It Happens, and How It Is Treated
Pleural Effusion: What It Is, Why It Happens, and How It Is Treated

Most patients who come to me with a pleural effusion have never heard the term before. They know something is wrong — they are breathless, their chest feels heavy, and they cannot lie down comfortably — but the words "fluid around the lung" come as a surprise. For many, the immediate fear is that it means cancer. For others, it raises questions they do not quite know how to ask.

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Pulmonary Fibrosis: What Every Patient and Family Member Should Know
Pulmonary Fibrosis: What Every Patient and Family Member Should Know

A diagnosis of pulmonary fibrosis can feel like the ground shifting beneath your feet. It is a condition that many people have never heard of — until they are sitting in a pulmonologist's office being told they have it. The questions come quickly: What does this mean for my life? Will it get worse? What can be done?

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Pneumonia: Causes, Symptoms, and How to Make a Full Recovery
Pneumonia: Causes, Symptoms, and How to Make a Full Recovery

Pneumonia is one of those illnesses that people tend to underestimate — until they have it. What begins as what feels like a bad chest cold can escalate into a serious infection that leaves patients exhausted, breathless, and bedridden for weeks. In more vulnerable patients, it can be life-threatening.

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